by Sara Regester | Jul 9, 2016 | Retreats, Stress Resilience, Transformation
Technology Paradox: Are you hooked into technology or is technology hooked into you? I was recently traveling in the Colorado Rockies “off the grid” with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the...
by Sara Regester | May 12, 2016 | Stress Resilience, Transformation
I recently attended a luncheon and I heard one of the presenters at the podium make a profound statement. She said, “happiness is not a gift, it is a discipline.”It’s true that stress is a man-made affliction. You don’t see stress in nature, but you do see tension....
by Sara Regester | Mar 30, 2016 | Stress Reduction, Stress Resilience, Transformation
Stress Resilience Boot Camp Scheduled Is this you? Are you looking for tools to help you?The next 6 week Stress Resilience Boot Camp is scheduled for Thursday evenings beginning April 28th, 2016.The 6-Week Stress Resilience Boot Camp is a program of six...
by Sara Regester | Mar 15, 2016 | Stress Resilience, Transformation
I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb...
by Sara Regester | Jul 16, 2015 | Retreats, Transformation
Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...
by Sara Regester | Mar 11, 2015 | Transformation
The Process of Discovery My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...
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