by Sara Regester | Oct 29, 2026 | Stress Resilience
Sometimes we LOVE change, which opens the door to readiness to engage with change. More accurately, our readiness makes us love change. Other times we HATE change, which opens the door to our resistance. We live in an era where you may be feeling both ends of the...
by Sara Regester | Jun 17, 2026 | Stress Resilience, Uncategorized
Externally we are holding it all together but internally we are still creating stress turmoil Our Stress patterns are hardwired into our nervous system as our default mode of meeting challenges, bumping into competing priorities and navigating value conflicts. Stress...
by Sara Regester | Mar 16, 2026 | Stress Resilience
Stress and resistance are related to each other. The more resistance we experience, the more stress we will feel. The more stress we feel, the more precious energy we will lose. The reverse is also true. If we step out of resistance and into action, we will feel less...
by Sara Regester | Sep 12, 2025 | Stress Resilience
I first learned about the different types of stress responses from the book “The Upside of Stress: Why Stress is Good for You and How to Get Good at It” by Kelly McGonical, Ph.D. Her book demonstrated an illuminating new perspective on stress. I created my Stress...
by Sara Regester | Feb 24, 2025 | Stress Resilience
You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...
by Sara Regester | Jan 24, 2025 | Stress Resilience, Stress Tips
Change is in the air. We all know change is coming and what creates the most stress is not knowing the scope of what is coming or what effect it will have on us. Sometimes, we anticipate change, other times we are blindsided by change. Learning to deal with change...
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