by Sara Regester | Jul 14, 2026 | Honesty, Self Awareness
You know who those individuals are who push your buttons, trigger you to lose your space, and kick off your inner dialogue that opens the door to self-doubt and insecurity. They may be your partner, your family member, or someone in your workplace. They have no clue...
by Sara Regester | Nov 25, 2025 | Self Awareness
Using Maximum Energy with Minimum Effort My teacher said many times that the number one way to gain more energy is to stop the ways we lose energy. We could all use a full tank to meet the demands of energy output as the holiday season launches. There is more to...
by Sara Regester | May 20, 2025 | Self Awareness
Taking responsibility for your life and how you create your physical reality is your SUPERPOWER! Stepping into life as a yes, I can do this, or yes, this is mine to do. Taking responsibility for how we choose to personally grow beyond our comfort zone implies...
by Sara Regester | Aug 23, 2024 | Courage, Self Awareness
Think of a habit or pattern you have been stuck in and not been able to turn around. We all have nonproductive habits and patterns that sabotage our health, happiness, and harmony. How do we gain more willpower to sustain change in our behavior, thoughts, and...
by Sara Regester | Jul 21, 2024 | Self Awareness
Anytime you find yourself overloaded with tasks and flooded with demands, it can be easy to become stressed and overwhelmed. This is not productive when you are swirling around in your mental soup and losing a lot of energy. When we ask ourselves “What am I going to...
by Sara Regester | Oct 20, 2023 | Self Awareness
Stacking your deck for life balance Many of us feel a yearning for more life balance. My clients come to me seeking less stress and overwhelm and more work-life-balance. It’s a strong theme for many in our collective these days. From my experience, as someone who...
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