by Sara Regester | Oct 20, 2023 | Self Awareness
Stacking your deck for life balance Many of us feel a yearning for more life balance. My clients come to me seeking less stress and overwhelm and more work-life-balance. It’s a strong theme for many in our collective these days. From my experience, as someone who...
by Sara Regester | Jul 17, 2023 | Self Awareness
We are living in some very interesting times in terms of how easily channels of communication can go awry. Who can we listen to or where can we go for the truth? There is a lot of noise out there and polarizing conversations going on which of course is very stressful...
by Sara Regester | Feb 20, 2023 | Connecting with Others, Self Awareness
I want to share an excerpt from my soon to be published book, “Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone.” Co-Empowered Communication through Listening-Supporting-Challenging One of the key steps when responding to stress...
by Sara Regester | Jan 26, 2023 | Self Awareness
In my book, “Revelations from a Stress Junkie; Finding Courage at the Edge of Your Comfort Zone”, I wrote about the personal work I have done to explore my dark side, called my shadow, to discover how I limit myself when I step into unconscious habits or...
by Sara Regester | Sep 23, 2022 | Connecting with Others, Self Awareness
Choosing to take the high road is how we assume authority for our choices, actions and responses in our life. It’s common to get triggered and reactive in our day-to-day living at work and at home. Sometimes our own internal frustrations may explode out towards...
by Sara Regester | May 25, 2022 | Self Awareness
When my 20-year-old nephew was in Trauma ICU being worked up for an organ donation, I said to his older brother, this is your time to speak the unspeakable to your brother because we are going to lose him. When my father was in the last days of his fight with cancer,...
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