by Sara Regester | Mar 22, 2017 | Connecting with Others, Stress Tips, Transformation
Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert
by Sara Regester | Jan 24, 2017 | Uncategorized, Newsletters, Stress Reduction, Stress Resilience, Transformation
Click Here to Read Sara’s January 2017 Newsletter Titled “How to Create a “Sticky” Plan for Sustainable Change Find out more about Directions 4 Wellness Events, Programs and Services.
by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation
You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...
by Sara Regester | Oct 17, 2016 | Emotions, Stress Resilience, Transformation
Sara Regester’s article titled, “The Skill of Being Lost to Find a New Way,” was published in the October 9, 2016 Kicking Ass & Looking Pretty. Kicking Ass & Looking Pretty is a real life how-to guide for women kicking ass, through...
by Sara Regester | Oct 13, 2016 | Ceremonies, Shamanism, Stress Resilience, Transformation
One of the keys to transformation that I offer to my clients through my programs is that I have Shamanic healing wisdom embedded into all of my programs. I have been studying the keys to healing and transformation from the early indigenous cultures of Turtle...
by Sara Regester | Sep 26, 2016 | Media, Stress Resilience, Stress Tips, Transformation
Sara Regester, Stress Mastery Expert was recently published in the September 20, 2016 blog of the Best Kept Self online magazine which promotes self-help for the self-employed. Read more here! Here is the full article by Sara Regester: Seven...
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