Breath of Life

by | Mar 15, 2016 | Stress Resilience, Transformation

I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb...

Mind Full, or Mindful?

by | Jul 16, 2015 | Retreats, Transformation

  Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it.  – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...

The Process of Discovery

by | Mar 11, 2015 | Transformation

   The Process of Discovery   My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...

Benefiting from the transformation process

by | Dec 11, 2014 | Transformation

  I was very fortunate to find Sara to help me with transformation in my life-some I knew I needed or wanted; others were a wonderful side benefit as part of the process. 🙂 One important thing I learned is that changing the path is so much more than thinking...