In the Northern hemisphere these days are shorter, and the nights are longer. It is a natural time to become introspective to reflect on the year’s completion so we can harvest and integrate our experiences.
For the past several years I have been writing my memoire about stress. From my early days of integrative health coaching, I gravitated to help people to deal with their stress. When my “Stress Mastery” brand was developed formally into my website the branding expert pointed out “The only thing missing from this website are your credentials to document where you got your stress management training.” I laughed and told him truthfully that I was educated through the “School of Hard Knocks.” It was my own experience of learning to master my own stress response that I was able to create my programs that support individuals to learn a more productive stress response which has evolved into my Stress Mastery programs.
I’m proud to say that the key learning of my life journey with stress as my teacher and learning how to turn from a “Stress Junkie” to become a Stress Mastery Coach is encapsulated in this book, sharing all that I know for others to grow with.
Soon it will also be made into an Audible book for my busy bees who like to multi-task and listen to books while doing other things. I am personally a major consumer of Audio Books so I will meet you there too!
What are you completing at this solstice time? What are you integrating from this year that is soon to close? Where are you growing next? Read this book and feel inspired to grow from your stress!
Stress is an invitation from Spirit to grow beyond your comfort zone and step into the unknown where the greatest gifts of transformation are possible. In this inspiring story by a self-proclaimed Stress Junkie, you will learn new ways to approach stress more productively, to re-wire stress responses, and be more resilient.
This message of hope comes with pragmatic tools and practices, so you can grow from your stress and stretch beyond your comfort zone without paralyzing anxiety.
You will discover how to:
- Increase your health, harmony, and happiness, even when things are difficult with your kids, partner, or work.
- Transform the shake of anxiety into inner courage and outer confidence so you can stretch beyond your comfort zone.
- Learn new truths for yourself that will empower you to pick up these tools and break free from your sabotaging stress patterns
- Fuel your heart’s desire and reignite your life force energy to restore your passion, creativity and spontaneity.
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