by Sara Regester | Jul 9, 2016 | Retreats, Stress Resilience, Transformation
Technology Paradox: Are you hooked into technology or is technology hooked into you? I was recently traveling in the Colorado Rockies “off the grid” with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the...
by Sara Regester | Jul 16, 2015 | Retreats, Transformation
Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...
by Sara Regester | Sep 12, 2013 | Retreats
2nd Annual Ceremonial Women’s Yoga Retreat elemental balance of body, mind, and spirit with Sara Regester & Catherine Genzler November 8-10th, 2013 Registration Now Open with 15 spots available. To register send an email to either Sara or to Catherine click...
by Sara Regester | May 15, 2013 | Retreats
Save the Date! 2nd Annual Ceremonial Yoga Retreat with Sara Regester & Catherine Genzler November 8-10th, 2013 More information to follow!
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