I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb space. I stopped in time as I was fully present and in my body. I gripped the wheel and kept my foot on the gas pedal. There was no time to break, and no place to swerve. I focused on the gap between the oncoming car and the ledge at the shoulder of my lane. Too far right and I would roll off the road, too far left and I would have hit the car at 72 mph. I missed that car by inches and if we had collided we would have involved the other cars in the pack as well. I was able to stop time in that moment to take the right action because I was fully present and in my core; about 3 finger breadths below my naval. The inhale of my breath was the initiation to this connection to presence in my body so that I could take the right action in a moment of time.
This is why the work I embody is so powerful. Being present and in your core can literally save your life. When you practice being present in your body on a daily basis, it is your “default” way of being so you can be in your power no matter what comes up.
As Stress Management Specialist, my program is bigger than purely Stress Management. I help you to “Be Fearlessly Authentic so you can turn your stressful lifestyle into a successful lifestyle.” I help you meet the energy of stress so you can be successful in how you move through challenge or adversity.
Go to my website www.Directions4Wellness.com to download my free E-Book, The True Cost of Stress, and schedule your 30-minute complimentary stress strategy session to learn how you can be “Fearlessly Authentic to Turn Your Stressful Lifestyle into a Successful Lifestyle.”
Sara is a Stress Management Specialist and creator of the “Turn Your Stress into Success Programs”. With more than 30 years in Healthcare and Certified as an Integrative Health Coach, she can help you to turn a stressful lifestyle into a successful lifestyle. For more information and techniques contact Sara Regester at Sara@directions4wellness.com or her website at Direction4Wellness.com. Her programs are designed to support you to create Stress resilience to turn your stress into success.
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