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Recent Blog Posts
Add a little mindfulness to your day.
Staying Calm in No-Control Situations
I was recently flying to Australia on a jam-packed Jet when at 3:00 am the pilot announced there was a mechanical issue and that we were being diverted to Honolulu. Everyone would need to depart the plane on arrival. This was a shocking surprise to wake up to,...
Completion Over Quitting: Stack Your Deck for New Opportunities
We are entering “eclipse” season now over the next few weeks. You may be curious like me to look up the astrology of full moons and eclipses. I’m not an authority on astrology but the energy of a full moon is the completion phase of a cycle, and the energy of a new...
Screen Hygiene to Reduce Technology Induced Stress
Ever since we were sequestered in our homes during the COVID era, we have continued enduring a lot of screen time. There is really no escape from technology and devices these days as we never leave home without our SMART phones, and we join so many virtual meetings....