by Sara Regester | Oct 29, 2026 | Stress Resilience
Sometimes we LOVE change, which opens the door to readiness to engage with change. More accurately, our readiness makes us love change. Other times we HATE change, which opens the door to our resistance. We live in an era where you may be feeling both ends of the...
by Sara Regester | Aug 21, 2026 | Emotions
Turnaround Your Inner Saboteur Language into Happy Language I recently gained an illumination about my inner dialogue. I tracked what I was telling myself and realized I was locked into a strong belief that everything I do in life is HARD. Once I was aware of how...
by Sara Regester | Jul 14, 2026 | Honesty, Self Awareness
You know who those individuals are who push your buttons, trigger you to lose your space, and kick off your inner dialogue that opens the door to self-doubt and insecurity. They may be your partner, your family member, or someone in your workplace. They have no clue...
by Sara Regester | Jun 17, 2026 | Stress Resilience, Uncategorized
Externally we are holding it all together but internally we are still creating stress turmoil Our Stress patterns are hardwired into our nervous system as our default mode of meeting challenges, bumping into competing priorities and navigating value conflicts. Stress...
by Sara Regester | May 21, 2026 | Uncategorized
We stress about what is important to us, often when our personal values compete for our time and attention. Reducing our stress may not be an option if it means getting rid of something important to us that triggers our stress. How can we meet stress successfully,...
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