by Sara Regester | Oct 29, 2026 | Stress Resilience
Sometimes we LOVE change, which opens the door to readiness to engage with change. More accurately, our readiness makes us love change. Other times we HATE change, which opens the door to our resistance. We live in an era where you may be feeling both ends of the...
by Sara Regester | Aug 21, 2026 | Emotions
Turnaround Your Inner Saboteur Language into Happy Language I recently gained an illumination about my inner dialogue. I tracked what I was telling myself and realized I was locked into a strong belief that everything I do in life is HARD. Once I was aware of how...
by Sara Regester | Jul 14, 2026 | Honesty, Self Awareness
You know who those individuals are who push your buttons, trigger you to lose your space, and kick off your inner dialogue that opens the door to self-doubt and insecurity. They may be your partner, your family member, or someone in your workplace. They have no clue...
by Sara Regester | Jun 17, 2026 | Stress Resilience, Uncategorized
Externally we are holding it all together but internally we are still creating stress turmoil Our Stress patterns are hardwired into our nervous system as our default mode of meeting challenges, bumping into competing priorities and navigating value conflicts. Stress...
by Sara Regester | May 21, 2026 | Uncategorized
We stress about what is important to us, often when our personal values compete for our time and attention. Reducing our stress may not be an option if it means getting rid of something important to us that triggers our stress. How can we meet stress successfully,...
by Sara Regester | Apr 15, 2026 | Transformation
It happens to all of us. A fork in the road can be a time when change comes, whether we are ready or not, and we have no choice but to meet the change in front of us. We may be forced into a new direction. The door closes and we may be searching for which new door to...
by Sara Regester | Mar 16, 2026 | Stress Resilience
Stress and resistance are related to each other. The more resistance we experience, the more stress we will feel. The more stress we feel, the more precious energy we will lose. The reverse is also true. If we step out of resistance and into action, we will feel less...
by Sara Regester | Feb 28, 2026 | Uncategorized
Face it, sometimes we put off initiating difficult or edgy conversations because we are afraid of the response we may receive and how the conversation will go. So we wait and wait to bring up the subject until we can take a running leap off the edge of our imaginary...
by Sara Regester | Jan 29, 2026 | Uncategorized
There is so much going on in the world and in our lives as this year launches. It can feel overwhelming and induce worry about the world scene. You may feel like you want to put your head in the sand and hope it all goes away, but that is not realistic either. No...
by Sara Regester | Dec 29, 2025 | Growth
“Hope is not a strategy” is something my teacher often said. He wasn’t proposing a lack of hope but was encouraging us to take constructive action on our dreams and desires. This quote opened a deep discussion on a recent Podcast I was on. I didn’t have a snappy...
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