by Sara Regester | Feb 3, 2014 | Connecting with Others
I recently visited the Heard Museum with a friend of mine – specifically to see the Georgia O’Keeffe exhibit from New Mexico. We had a lot of fun exploring her work. She was especially known for her Kachinas. Her paintings were so simple yet she...
by Sara Regester | Jan 15, 2014 | Newsletters
The launch of Directions 4 Wellness is off to a great start. I have had incredible support and some really insightful feedback about my website: www.Directions4Wellness.com I completed my training as an Integrative Health Coach through Duke University this...
by Sara Regester | Jan 6, 2014 | Health and Wellness
Your Big Vision, Accountability and Follow Through Through Coaching I partner with you to explore your BIG vision. What do really want to create for yourself? How do you want to transform an aspect of your life? What are the steps to get there? What accountability do...
by Sara Regester | Jan 6, 2014 | Transformation
Shamanic Drumming at the Warrior Spirit Lodge
by Sara Regester | Jan 2, 2014 | Certified Health Coach
Directions4Wellness and Groupon Groupon! One or Six Health-Coaching Sessions (Up to 54% Off) Click here for more information and to purchase your session or package! Limited Time Offer.
by Sara Regester | Nov 18, 2013 | Uncategorized
Autumn in Sedona 11.17.13 A few weeks ago I took a little road trip to Sedona, Arizona. It was so peaceful and quiet as I hiked along the West Fork. Everything was so quiet. My mind was so quiet. How do we find this peace on the inside? It is so easy to go to that...
by Sara Regester | Nov 11, 2013 | Uncategorized
From Kathy M. on November 7, 2013 I have enjoyed seven productive coaching sessions with Sara and find myself in a much happier, healthier and more productive place–both inside myself and in my outer world. Sara has great skill in listening, supporting,...
by Sara Regester | Nov 8, 2013 | Uncategorized
From Laurene on October 8, 2013 Sara took great care and concern for what I identified as my most desired goals as she helped me see my life and my health as having connection to what I desired to accomplish in my business. I benefited greatly from Sara’s...
by Sara Regester | Oct 29, 2013 | Uncategorized
Launching into Paragliding: Nepal I had a funny experience once while traveling in Nepal. It was probably the scariest thing I’ve ever done. We were at the tail end of a long trek through the Himalayas. I had seen the most amazing sites throughout the trek. We...
by Sara Regester | Oct 26, 2013 | Uncategorized
Suspension Bridge Nepal. I was once walking across a suspension bridge while I was trekking in Nepal. My first thought was “wow what a photo op……” then as I released my grip on the handrail to reach for my camera, I could feel swinging of the bridge beneath my feet...
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