by Sara Regester | Oct 30, 2014 | Uncategorized
A Journey to Explore How to Align with a Busy Life Without Stress Are you on the road to burn-out? How to balance loving kindness with strength and boundaries How to align with the elements (water, earth, wind and spirit) to create balance and harmony Guided...
by Sara Regester | Sep 17, 2014 | Ceremonies
My September SunDance Newsletter is now available! I recently completed my eleventh SunDance Ceremony. This is a big event that I attend every June here in Arizona that sets my intent for the entire year. It is a very expansive ceremony with three days of...
by Sara Regester | Jul 18, 2014 | Connecting with Others
Its has been two whole months since the Born to Thrive! Conference and women are still talking about their marvelous experience. Listen to this “first hand” testimony of our remarkable day from Charter Member and Conference Sponsor, Sara Regester. Click on the image...
by Sara Regester | Jul 16, 2014 | Ceremonies
I recently completed my eleventh SunDance Ceremony. This is a big event that I attend every June here in Arizona that sets my intent for the entire year. It is a very expansive ceremony with three days of praying and fasting while being supported with drumming and...
by Sara Regester | Jun 17, 2014 | Certified Health Coach, Connecting with Others, Transformation
Summer brings its own pace of movement relative to the heat and the focus on relaxation and summer escapes. It can be challenging to stay on track. At the heart of the coaching process is a change in perspective for the client. Even as a coach my...
by Sara Regester | Jun 16, 2014 | Newsletters
Pearls of Wisdom to Empower Women Wednesday, June 18, 2014 5:00 PM to 8:00 PM Networking ~ 5:00 PM to 5:50 PM Program ~ 5:50 PM to 8:00 PM The inspiration for Pearls of Wisdom is to empower women in all areas of our lives. Isa Jones, LAMFT, MAS-MFT, will...
by Sara Regester | Apr 23, 2014 | Transformation
I recently tested for my Second Degree Black Belt in Kyuki-Do, a mixed Martial Art style created from a Korean lineage. The test was both a stretch and a challenge and I was successful due to the support of my entire Martial Arts Community. The testing panel was very...
by Sara Regester | Apr 4, 2014 | Newsletters
I’m having a wonderful year so far in 2014 following the launch of Directions 4 Wellness. My Integrative Health Coaching Practice is growing steadily as a result of my meeting some amazing professionals through my networking connections. We share how we can all...
by Sara Regester | Mar 24, 2014 | Transformation
Standing at the Trailhead; What Supports Individualized Transitions The most amazing thing to me is the diversity of my practice. I have coached a variety of individuals who are as unique as snowflakes. Yet the coaching process works as we partner together to explore...
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