by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | Apr 26, 2021 | Stress Resilience
Your Vision and Values; Keeping Your Eye on the Prize You can easily open the door to stress when something you care about is at stake. If you didn’t care about it, you would not be stressed about it. If you pause to reflect on what you care about you will notice that...
by Sara Regester | Mar 29, 2021 | Transformation
Shock Points Around Feedback Fear of feedback when perceived as criticism can lead to a paralyzing fear of making mistakes keeping you from taking any action. It can also keep you stuck in doubt. When mistakes are made, you may turn that experience inwards as inner...
by Sara Regester | Feb 24, 2021 | Darma Design, Health and Wellness
Unconditional Love As February is the month for love, I was reflecting on love when I had this epiphany about unconditional love. Of all the people who love me, and there are many who do, I could only think of few people who I felt loved me 100%, unconditionally over...
by Sara Regester | Jan 20, 2021 | Emotions, Health and Wellness
One of the primary outcomes of sheltering at home and working virtually is something I keep hearing from my clients and a theme that comes up in other conversations. The lack of fulfilling engagements and connection with people in your day-to-day life is taking a toll...
Recent Comments