by Sara Regester | Feb 24, 2021 | Darma Design, Health and Wellness
Unconditional Love As February is the month for love, I was reflecting on love when I had this epiphany about unconditional love. Of all the people who love me, and there are many who do, I could only think of few people who I felt loved me 100%, unconditionally over...
by Sara Regester | Jan 20, 2021 | Emotions, Health and Wellness
One of the primary outcomes of sheltering at home and working virtually is something I keep hearing from my clients and a theme that comes up in other conversations. The lack of fulfilling engagements and connection with people in your day-to-day life is taking a toll...
by Sara Regester | Dec 23, 2020 | Emotions
As we near the end of this wild and wooly ride for 2020 the perspective seems to be drawing us inward, slowing down and keeping it simple this holiday. Not the usual busy hustling around where you run yourself down running around to get your shopping done, cookies...
by Sara Regester | Nov 19, 2020 | Transformation
I was recently leading a class in a mindful eating exercise and it evolved into a spiritual experience for the whole class. I reflect on the path where our mindful eating carried us to connect with the Spirit of our food. It truly gave us all a pause for heart-felt...
by Sara Regester | Oct 26, 2020 | Stress Resilience
Have you purchased your new “blue blocker” computer glasses yet?Do you have your special ergonomic workspace set up with every additional piece of supportive equipment designed to prevent the hazards of working in front of a computer screen for hours on end?Do you...
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