by Sara Regester | Dec 23, 2020 | Emotions
As we near the end of this wild and wooly ride for 2020 the perspective seems to be drawing us inward, slowing down and keeping it simple this holiday. Not the usual busy hustling around where you run yourself down running around to get your shopping done, cookies...
by Sara Regester | Nov 19, 2020 | Transformation
I was recently leading a class in a mindful eating exercise and it evolved into a spiritual experience for the whole class. I reflect on the path where our mindful eating carried us to connect with the Spirit of our food. It truly gave us all a pause for heart-felt...
by Sara Regester | Oct 26, 2020 | Stress Resilience
Have you purchased your new “blue blocker” computer glasses yet?Do you have your special ergonomic workspace set up with every additional piece of supportive equipment designed to prevent the hazards of working in front of a computer screen for hours on end?Do you...
by Sara Regester | Sep 28, 2020 | Evolutionary Blueprint, Transformation
Will you choose an opportunity to GROW or will you choose STRESS? Chaos is an essential ingredient of change. Chaos is an opportunity to evolve and grow personally. Chaos happens when you step into the unknown or unknowable. We are currently living in this reality...
by Sara Regester | Aug 27, 2020 | Connecting with Others
Polarity and Chaos In this era of polarity and chaos that is overlaid with uncertainty, you can choose to take a pause and then notice the truth of any situation with a moment of mindful awareness. With awareness, you can recognize and name what you fear. You can...
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