by Sara Regester | Jul 27, 2021 | Stress Resilience
Pause-Notice-Choose: PAUSE and take a breathNOTICE what is TRUE for you in this moment?CHOOSE an action that will empower you I invite you as you are reading this to take a pause. As you drop into your center with a simple breath, what do you notice? What do you...
by Sara Regester | Jun 17, 2021 | Stress Resilience
Are You Distracted from What Really Matters? Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it can look like procrastination or...
by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | Apr 26, 2021 | Stress Resilience
Your Vision and Values; Keeping Your Eye on the Prize You can easily open the door to stress when something you care about is at stake. If you didn’t care about it, you would not be stressed about it. If you pause to reflect on what you care about you will notice that...
by Sara Regester | Mar 29, 2021 | Transformation
Shock Points Around Feedback I have always been very sensitive when receiving feedback and maybe you can relate too. When I hear feedback, it can cause a flood of fight or flight stress hormones. My hearing shuts down, so I only hear what sounds like Charlie Brown’s...
by Sara Regester | Feb 24, 2021 | Darma Design, Health and Wellness
Unconditional Love As February is the month for love, I was reflecting on love when I had this epiphany about unconditional love. Of all the people who love me, and there are many who do, I could only think of few people who I felt loved me 100%, unconditionally over...
by Sara Regester | Jan 20, 2021 | Emotions, Health and Wellness
One of the primary outcomes of sheltering at home and working virtually is something I keep hearing from my clients and a theme that comes up in other conversations. The lack of fulfilling engagements and connection with people in your day-to-day life is taking a toll...
by Sara Regester | Dec 23, 2020 | Emotions
As we near the end of this wild and wooly ride for 2020 the perspective seems to be drawing us inward, slowing down and keeping it simple this holiday. Not the usual busy hustling around where you run yourself down running around to get your shopping done, cookies...
by Sara Regester | Nov 19, 2020 | Transformation
I was recently leading a class in a mindful eating exercise and it evolved into a spiritual experience for the whole class. I reflect on the path where our mindful eating carried us to connect with the Spirit of our food. It truly gave us all a pause for heart-felt...
by Sara Regester | Oct 26, 2020 | Stress Resilience
Have you purchased your new “blue blocker” computer glasses yet?Do you have your special ergonomic workspace set up with every additional piece of supportive equipment designed to prevent the hazards of working in front of a computer screen for hours on end?Do you...
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