by Sara Regester | Mar 4, 2016 | Stress Resilience
Like the stars you twinkle and catch my eye pulling my focus to a new way.Where a woman can give fully from her heart again and again and again.She can create power and abundance in her world from her own internal supply.Yes she can be disciplined and knowledgeable,...
by Sara Regester | Mar 4, 2016 | Stress Resilience
The Secret of Sustainable Change to Mindset, Behavior Patterns and Habits The key to sustainable change is to keep working with the new thought or behavior pattern for 90 days to create sustainable change by developing new pathways for the nervous system...
by Sara Regester | Mar 4, 2016 | Stress Resilience
True Role of Chaos in Your LifeAs a Stress Management Specialist, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life may inherently feel chaotic but the truth about...
by Sara Regester | Mar 4, 2016 | Stress Reduction
The Remedy for Burnout After You Have Wiped Yourself Out So here you are, feeling overwhelmed, stuck and unfulfilled from the successful life that now is holding you prisoner. You are burned out, spread thin and feeling unmotivated to keep going, yet...
by Sara Regester | Mar 4, 2016 | Stress Reduction
Turning Around Burnout Related to StressAre you spread thin and overwhelmed nearly every day?Are you feeling frustrated that your to-do list is never finished?Are you feeling pressured to do so much for others that you don’t have energy left to do things for...
by Sara Regester | Jan 12, 2016 | SMART Goals, Stress Reduction
Why you really don’t want to reduce your stressWho would have thought that stress and purpose are connected?Creating less stress is not the answer, unless you are living on an island, this is just not going to happen. You will never really reduce your...
by Sara Regester | Jan 12, 2016 | Stress Reduction
Stress Arises When Something You Care about is at StakeAfter years of trying to reduce my stress because I felt like my actions were always ruled by it. As a Registered Nurse I would push myself and work like a maniac taking on way more work than I could...
by Sara Regester | Sep 23, 2015 | Uncategorized
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by Sara Regester | Sep 1, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Directions 4 Reducing Stress Program How to Turn Stress into SuccessIn this lunch and learn Stress Reduction Program you will:Participate in six 75-minute classes with dynamic interaction to learn how to reduce the impact of stressExperience guided meditation to...
by Sara Regester | Aug 21, 2015 | Stress Reduction
The Paradox of Stress; the benefits of making stress an ally When we engage in stressful situations we are cultivating courage.Stress motivates us and gives us energy to focus on challenges that support us to learn and grow.Stress can increase our confidence when we...
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