by Sara Regester | Jun 13, 2016 | Stress Resilience
As a Stress Management Expert, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life or a big transition may inherently feel chaotic but the truth about chaos is that it can...
by Sara Regester | May 31, 2016 | Stress Resilience
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by Sara Regester | May 16, 2016 | Newsletters, Stress Resilience
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by Sara Regester | May 12, 2016 | Stress Resilience, Transformation
I recently attended a luncheon and I heard one of the presenters at the podium make a profound statement. She said, “happiness is not a gift, it is a discipline.”It’s true that stress is a man-made affliction. You don’t see stress in nature, but you do see tension....
by Sara Regester | Apr 25, 2016 | Stress Reduction, Stress Resilience
If you often find yourself stressed, overwhelmed, and exhausted, join Sara Regester, RN and Stress Management Specialist of Directions 4 Wellness as she brings her interactive program, Turn Your Stress into Success, to The McKinley Club. Her workshop teaches...
by Sara Regester | Apr 1, 2016 | Newsletters, Stress Resilience
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by Sara Regester | Mar 31, 2016 | Shamanism
I have studied Shamanism since 2002. The lineage that I study comes from an ancient body of knowledge from the indigenous cultures of Turtle Island, the landmass that included all of North, Central, South America, Australia and New Zealand. The indigenous people of...
by Sara Regester | Mar 30, 2016 | Stress Reduction, Stress Resilience, Transformation
Stress Resilience Boot Camp Scheduled Is this you? Are you looking for tools to help you?The next 6 week Stress Resilience Boot Camp is scheduled for Thursday evenings beginning April 28th, 2016.The 6-Week Stress Resilience Boot Camp is a program of six...
by Sara Regester | Mar 23, 2016 | Stress Reduction, Stress Resilience
Busy-Bee Syndrome Creates Procrastination and Keeps You Stuck in Stress Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it...
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