by Sara Regester | Oct 13, 2016 | Ceremonies, Shamanism, Stress Resilience, Transformation
One of the keys to transformation that I offer to my clients through my programs is that I have Shamanic healing wisdom embedded into all of my programs. I have been studying the keys to healing and transformation from the early indigenous cultures of Turtle...
by Sara Regester | Sep 26, 2016 | Media, Stress Resilience, Stress Tips, Transformation
Sara Regester, Stress Mastery Expert was recently published in the September 20, 2016 blog of the Best Kept Self online magazine which promotes self-help for the self-employed. Read more here! Here is the full article by Sara Regester: Seven...
by Sara Regester | Jul 9, 2016 | Retreats, Stress Resilience, Transformation
Technology Paradox: Are you hooked into technology or is technology hooked into you? I was recently traveling in the Colorado Rockies “off the grid” with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the...
by Sara Regester | May 12, 2016 | Stress Resilience, Transformation
I recently attended a luncheon and I heard one of the presenters at the podium make a profound statement. She said, “happiness is not a gift, it is a discipline.”It’s true that stress is a man-made affliction. You don’t see stress in nature, but you do see tension....
by Sara Regester | Mar 30, 2016 | Stress Reduction, Stress Resilience, Transformation
Stress Resilience Boot Camp Scheduled Is this you? Are you looking for tools to help you?The next 6 week Stress Resilience Boot Camp is scheduled for Thursday evenings beginning April 28th, 2016.The 6-Week Stress Resilience Boot Camp is a program of six...
by Sara Regester | Mar 15, 2016 | Stress Resilience, Transformation
I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb...
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