by Sara Regester | Aug 23, 2021 | Transformation
(Be the Bridge Builder Not the Blame Thrower) There is a lot of conflicting camps these days and you can feel the conflict in the air even if you have stopped watching the news and taken a social media hiatus. We are all feeling the tension of what is going on around...
by Sara Regester | Mar 29, 2021 | Transformation
Shock Points Around Feedback Fear of feedback when perceived as criticism can lead to a paralyzing fear of making mistakes keeping you from taking any action. It can also keep you stuck in doubt. When mistakes are made, you may turn that experience inwards as inner...
by Sara Regester | Nov 19, 2020 | Transformation
I was recently leading a class in a mindful eating exercise and it evolved into a spiritual experience for the whole class. I reflect on the path where our mindful eating carried us to connect with the Spirit of our food. It truly gave us all a pause for heart-felt...
by Sara Regester | Sep 28, 2020 | Evolutionary Blueprint, Transformation
Will you choose an opportunity to GROW or will you choose STRESS? Chaos is an essential ingredient of change. Chaos is an opportunity to evolve and grow personally. Chaos happens when you step into the unknown or unknowable. We are currently living in this reality...
by Sara Regester | Feb 11, 2019 | Stress Resilience, Transformation
“Sara and the Success Mastery Program have really helped me to expand into my role as a leader, more confidently and with less anxiety. My improved demeanor, increased confidence and efficiency has been noted by my coworkers as well as my supervisor. On the home...
by Sara Regester | Aug 13, 2018 | Emotions, Transformation
“Working with Sara was a practice of self-discovery, introspection, and growth – some in areas I’ve never known before! Her guidance through my learning helped me make sense of how I was feeling – especially in the context of where I am in my life cycle, what guides I...
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