by Sara Regester | Mar 20, 2023 | Darma Design
Coming to your bookstore soon! Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone. Supporting my coaching clients for so many years and offering my “Stress Mastery” workshops to the community and workplaces has been very fulfilling...
by Sara Regester | Feb 20, 2023 | Connecting with Others, Self Awareness
I want to share an excerpt from my soon to be published book, “Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone.” Co-Empowered Communication through Listening-Supporting-Challenging One of the key steps when responding to stress...
by Sara Regester | Jan 26, 2023 | Self Awareness
In my book, “Revelations from a Stress Junkie; Finding Courage at the Edge of Your Comfort Zone”, I wrote about the personal work I have done to explore my dark side, called my shadow, to discover how I limit myself when I step into unconscious habits or...
by Sara Regester | Dec 19, 2022 | Stress Resilience
There are many joys of the season AND many extra things that we are adding to our plate. In fact, we may have many spinning plates on sticks as the countdown to the holiday approaches. The holiday season can feel quite chaotic even though the holiday parties, holiday...
by Sara Regester | Oct 26, 2022 | Health and Wellness
Design and Choreography of Energy is how you live your decisions, choices, and priorities. If we could choose between feeling stressed and overwhelmed vs. relaxed and focused in our life, it’s not rocket science to know which one we would choose. Relaxation and focus...
by Sara Regester | Sep 23, 2022 | Connecting with Others, Self Awareness
Choosing to take the high road is how we assume authority for our choices, actions and responses in our life. It’s common to get triggered and reactive in our day-to-day living at work and at home. Sometimes our own internal frustrations may explode out towards...
by Sara Regester | Aug 26, 2022 | Connecting with Others
While clear communication is king not all of us have the skill or the awareness to communicate differently than we always have. Most of us never studied Communication Effectiveness 101 classes. Poor communication creates big and small ripples that adversely impact how...
by Sara Regester | Jul 29, 2022 | Transformation
Have you ever said yes to something that sounded doable and realistic until you step into it and see how much bigger the “opportunity” is from the other side of the door? Oh my! Or have you ever agreed to do something initially and later ask yourself “what the heck...
by Sara Regester | May 25, 2022 | Self Awareness
When my 20-year-old nephew was in Trauma ICU being worked up for an organ donation, I said to his older brother, this is your time to speak the unspeakable to your brother because we are going to lose him. When my father was in the last days of his fight with cancer,...
by Sara Regester | Apr 15, 2022 | Transformation
Spring is a time of rebirth and renewal where everything comes to new life after a long dormant winter. This of course depends on the climate where you live. For many, winter is a time of hibernation and quiet where the trees stand leafless, and the morning frost...
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