by Sara Regester | Oct 30, 2025 | Emotions
We all feel waves of uncertainty in the world around us. Many of us have been personally affected by the changes and upheavals in our workplaces and economic stability. We may bring this tension home, affecting our sleep and our ability to enjoy our downtime...
by Sara Regester | Sep 12, 2025 | Stress Resilience
I first learned about the different types of stress responses from the book “The Upside of Stress: Why Stress is Good for You and How to Get Good at It” by Kelly McGonical, Ph.D. Her book demonstrated an illuminating new perspective on stress. I created my Stress...
by Sara Regester | Aug 19, 2025 | procrastination
Completion Over Perfection How often do we procrastinate with some project or task that we keep putting off? After a bit of rumination, we find the project or task starts to take over our bandwidth. We stew about it, contemplate about it, and may have excuses why we...
by Sara Regester | Jul 14, 2025 | Honesty
Recently I have been hosted on a series of podcasts where we discuss insightful topics that relate to everyday stress patterns at work and within our relationships. Following each recording, I either gain deeper insights as I continue to reflect on our conversation,...
by Sara Regester | Jun 2, 2025 | Uncategorized
Taking responsibility for your life and how you create your physical reality is your SUPERPOWER, especially in the way you communicate and relate with people in your life. We have a choice to stand on the sidelines and not speak up or step up when there are...
by Sara Regester | May 20, 2025 | Self Awareness
Taking responsibility for your life and how you create your physical reality is your SUPERPOWER! Stepping into life as a yes, I can do this, or yes, this is mine to do. Taking responsibility for how we choose to personally grow beyond our comfort zone implies...
by Sara Regester | Apr 17, 2025 | Growth
Where Our Attention Goes is What Grows. Attention = Power. Where we place our focus, our thoughts, and our energy is what will manifest. If we desire something, we need to keep our eye on the prize and imagine it as already in the present. If we focus on our lack or...
by Sara Regester | Mar 24, 2025 | Emotions
Do our emotions nourish us in our heart space with tenderness or are they something we spill out in a sloppy mess? Or are we internally stewing in our emotions like a pot boiling away under the lid? What is your pattern of expressing your emotions? It’s not...
by Sara Regester | Feb 24, 2025 | Stress Resilience
You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...
by Sara Regester | Jan 24, 2025 | Stress Resilience, Stress Tips
Change is in the air. We all know change is coming and what creates the most stress is not knowing the scope of what is coming or what effect it will have on us. Sometimes, we anticipate change, other times we are blindsided by change. Learning to deal with change...
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