by Sara Regester | Mar 10, 2014 | Transformation
I recently participated with a group who came together on a beautiful day to transform the landscape of the Rainbow Powers Center. It was a community effort that came together to transform the back yard of our Spiritual School into a sanctuary of beauty. ...
by Sara Regester | Feb 19, 2014 | Transformation
Evolve: It’s through our evolution that we heal and transform into our potential. We came into physical form to evolve our soul through how we engage in our physical experiences. If we were formless, as in Spirit, we would not have the capacity to do and...
by Sara Regester | Feb 4, 2014 | Uncategorized
All you wanted to know about our healing paradigm but were afraid to ask The Sweet Medicine Sundance Path is often referred to as the “Wounded Warriors Path” by the simple principle that everything we do as an apprentice bring...
by Sara Regester | Feb 3, 2014 | Connecting with Others
I recently visited the Heard Museum with a friend of mine – specifically to see the Georgia O’Keeffe exhibit from New Mexico. We had a lot of fun exploring her work. She was especially known for her Kachinas. Her paintings were so simple yet she...
by Sara Regester | Jan 15, 2014 | Newsletters
The launch of Directions 4 Wellness is off to a great start. I have had incredible support and some really insightful feedback about my website: www.Directions4Wellness.com I completed my training as an Integrative Health Coach through Duke University this...
by Sara Regester | Jan 6, 2014 | Health and Wellness
Your Big Vision, Accountability and Follow Through Through Coaching I partner with you to explore your BIG vision. What do really want to create for yourself? How do you want to transform an aspect of your life? What are the steps to get there? What accountability do...
by Sara Regester | Jan 6, 2014 | Transformation
Shamanic Drumming at the Warrior Spirit Lodge
by Sara Regester | Jan 2, 2014 | Certified Health Coach
Directions4Wellness and Groupon Groupon! One or Six Health-Coaching Sessions (Up to 54% Off) Click here for more information and to purchase your session or package! Limited Time Offer.
by Sara Regester | Nov 18, 2013 | Uncategorized
Autumn in Sedona 11.17.13 A few weeks ago I took a little road trip to Sedona, Arizona. It was so peaceful and quiet as I hiked along the West Fork. Everything was so quiet. My mind was so quiet. How do we find this peace on the inside? It is so easy to go to that...
by Sara Regester | Nov 11, 2013 | Uncategorized
From Kathy M. on November 7, 2013 I have enjoyed seven productive coaching sessions with Sara and find myself in a much happier, healthier and more productive place–both inside myself and in my outer world. Sara has great skill in listening, supporting,...
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