by Sara Regester | Sep 25, 2024 | Transformation
Butterflies are beautiful and we can feel inspired by their grace and beauty every time we see one flitting about from flower to flower. Butterflies can teach us a lot about coming from a humble beginning as a caterpillar crawling along a branch and the journey to...
by Sara Regester | Aug 23, 2024 | Courage, Self Awareness
Think of a habit or pattern you have been stuck in and not been able to turn around. We all have nonproductive habits and patterns that sabotage our health, happiness, and harmony. How do we gain more willpower to sustain change in our behavior, thoughts, and...
by Sara Regester | Jul 21, 2024 | Self Awareness
Anytime you find yourself overloaded with tasks and flooded with demands, it can be easy to become stressed and overwhelmed. This is not productive when you are swirling around in your mental soup and losing a lot of energy. When we ask ourselves “What am I going to...
by Sara Regester | May 28, 2024 | Leadership
We all have experiences in life that inform our bias or perception of how we see reality. The perceptions that form our bias may be conscious or unconscious. They develop based on how we encode our past experiences as positive or negative, how our image makers...
by Sara Regester | Apr 24, 2024 | Stress Resilience
I was recently flying to Australia on a jam-packed Jet when at 3:00 am the pilot announced there was a mechanical issue and that we were being diverted to Honolulu. Everyone would need to depart the plane on arrival. This was a shocking surprise to wake up to,...
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