by Sara Regester | Jul 21, 2024 | Self Awareness
Anytime you find yourself overloaded with tasks and flooded with demands, it can be easy to become stressed and overwhelmed. This is not productive when you are swirling around in your mental soup and losing a lot of energy. When we ask ourselves “What am I going to...
by Sara Regester | May 28, 2024 | Leadership
We all have experiences in life that inform our bias or perception of how we see reality. The perceptions that form our bias may be conscious or unconscious. They develop based on how we encode our past experiences as positive or negative, how our image makers...
by Sara Regester | Apr 24, 2024 | Stress Resilience
I was recently flying to Australia on a jam-packed Jet when at 3:00 am the pilot announced there was a mechanical issue and that we were being diverted to Honolulu. Everyone would need to depart the plane on arrival. This was a shocking surprise to wake up to,...
by Sara Regester | Mar 25, 2024 | Transformation
We are entering “eclipse” season now over the next few weeks. You may be curious like me to look up the astrology of full moons and eclipses. I’m not an authority on astrology but the energy of a full moon is the completion phase of a cycle, and the energy of a new...
by Sara Regester | Feb 14, 2024 | Stress Resilience
Ever since we were sequestered in our homes during the COVID era, we have continued enduring a lot of screen time. There is really no escape from technology and devices these days as we never leave home without our SMART phones, and we join so many virtual meetings....
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