by Sara Regester | Feb 24, 2025 | Stress Resilience
You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...
by Sara Regester | Jan 24, 2025 | Stress Resilience, Stress Tips
Change is in the air. We all know change is coming and what creates the most stress is not knowing the scope of what is coming or what effect it will have on us. Sometimes, we anticipate change, other times we are blindsided by change. Learning to deal with change...
by Sara Regester | Dec 30, 2024 | SMART Goals
As the new year approaches, we reflect on those hard-wired patterns that keep coming up on the radar every New Year as we make our resolutions. We may have had some success with changing our habits over the years AND there is always another layer deeper to keep...
by Sara Regester | Nov 15, 2024 | Forgiveness
“Tis the season” is just around the corner when resentments build, and emotions can become triggered as overwhelm and busyness ramps up and time becomes condensed. We open the door to stress when we feel guilty about something we did or should’ve done that...
by Sara Regester | Oct 18, 2024 | Transformation
Encode Life Experiences as Wisdom When are you ready to drop your burdens? When are you ready to appreciate what you learned and how life experiences shaped you? Can you let go of how the lesson came to you? It doesn’t matter how long it takes in this lifetime to...
Recent Comments