by Sara Regester | May 20, 2025 | Self Awareness
Taking responsibility for your life and how you create your physical reality is your SUPERPOWER! Stepping into life as a yes, I can do this, or yes, this is mine to do. Taking responsibility for how we choose to personally grow beyond our comfort zone implies...
by Sara Regester | Apr 17, 2025 | Growth
Where Our Attention Goes is What Grows. Attention = Power. Where we place our focus, our thoughts, and our energy is what will manifest. If we desire something, we need to keep our eye on the prize and imagine it as already in the present. If we focus on our lack or...
by Sara Regester | Mar 24, 2025 | Emotions
Do our emotions nourish us in our heart space with tenderness or are they something we spill out in a sloppy mess? Or are we internally stewing in our emotions like a pot boiling away under the lid? What is your pattern of expressing your emotions? It’s not...
by Sara Regester | Feb 24, 2025 | Stress Resilience
You may have noticed the current trend for “breakthrough” scientific articles about Vagal Nerve Stimulation and references to the “poly-vagal theory” to improve your health. In a nutshell- your Vagus nerve helps you “put the brakes on” your stress response. It is part...
by Sara Regester | Jan 24, 2025 | Stress Resilience, Stress Tips
Change is in the air. We all know change is coming and what creates the most stress is not knowing the scope of what is coming or what effect it will have on us. Sometimes, we anticipate change, other times we are blindsided by change. Learning to deal with change...
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