by Sara Regester | Nov 25, 2025 | Self Awareness
Using Maximum Energy with Minimum Effort My teacher said many times that the number one way to gain more energy is to stop the ways we lose energy. We could all use a full tank to meet the demands of energy output as the holiday season launches. There is more to...
by Sara Regester | Oct 30, 2025 | Emotions
We all feel waves of uncertainty in the world around us. Many of us have been personally affected by the changes and upheavals in our workplaces and economic stability. We may bring this tension home, affecting our sleep and our ability to enjoy our downtime...
by Sara Regester | Sep 12, 2025 | Stress Resilience
I first learned about the different types of stress responses from the book “The Upside of Stress: Why Stress is Good for You and How to Get Good at It” by Kelly McGonical, Ph.D. Her book demonstrated an illuminating new perspective on stress. I created my Stress...
by Sara Regester | Aug 19, 2025 | procrastination
Completion Over Perfection How often do we procrastinate with some project or task that we keep putting off? After a bit of rumination, we find the project or task starts to take over our bandwidth. We stew about it, contemplate about it, and may have excuses why we...
by Sara Regester | Jul 14, 2025 | Honesty
Recently I have been hosted on a series of podcasts where we discuss insightful topics that relate to everyday stress patterns at work and within our relationships. Following each recording, I either gain deeper insights as I continue to reflect on our conversation,...
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