by Sara Regester | Sep 28, 2023 | Courage
It’s no secret that these are wild times we are living in. We can all use more courage to not shy away from the challenges we are facing. We need to have faith that we have all the internal resources we need to rally our energy to match the challenges we face that...
by Sara Regester | Aug 22, 2023 | Courage
What new opportunities or big obstacles are causing you to slam on your breaks? What mountain summit is your gaze fixed on? What are you balking at in your life? Feeling stuck, looking at it, ruminating about it and doing everything to avoid engaging with it. Whenever...
by Sara Regester | Jul 17, 2023 | Self Awareness
We are living in some very interesting times in terms of how easily channels of communication can go awry. Who can we listen to or where can we go for the truth? There is a lot of noise out there and polarizing conversations going on which of course is very stressful...
by Sara Regester | Jun 2, 2023 | Courage to Shine Book, Stress Resilience
Courage to Shine! How to Feel Confident Outside Your Comfort Zone. “There is deep wisdom on every page. Sara is a spiritual and health leader for our time. Read this empowering book to design your life into greater happiness and fulfillment.” Rachael Jayne Groover,...
by Sara Regester | Apr 21, 2023 | Uncategorized
Resistance: Blocks us from flow and may feel like we are living with the handbrake on, which costs a lot of precious life force energy and contributes to exhaustion. Imagine how it would feel to drive with the breaks on in terms of how your vehicle will perform....
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