by Sara Regester | Jul 22, 2015 | Health and Wellness
Create Resiliency to Reduce StressWe are all so busy. Our to-do list keeps us spread thin. If this is your reality what would motivate you to prioritize your Self higher on your list to prevent burnout and stress related health problems? If you think of your energy...
by Sara Regester | Jul 16, 2015 | Retreats, Transformation
Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...
by Sara Regester | Jun 1, 2015 | Certified Health Coach, Connecting with Others, Health and Wellness
Follow me on Social Media!!!! Here are all my social media links! Spiritual Advisor and Life Coach From One Of Arizona’s Renowned Holistic and Spiritual Coaches and Certified Life Coach in Phoenix Arizona Directions 4 Wellness – Facebook Directions 4...
by Sara Regester | May 29, 2015 | Health and Wellness
Mind full or mindful? Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zin [bctt tweet=”Mindfulness is paying attention to what really...
by Sara Regester | Mar 11, 2015 | Transformation
The Process of Discovery My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...
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