by Sara Regester | Apr 15, 2026 | Transformation
It happens to all of us. A fork in the road can be a time when change comes, whether we are ready or not, and we have no choice but to meet the change in front of us. We may be forced into a new direction. The door closes and we may be searching for which new door to...
by Sara Regester | Mar 16, 2026 | Stress Resilience
Stress and resistance are related to each other. The more resistance we experience, the more stress we will feel. The more stress we feel, the more precious energy we will lose. The reverse is also true. If we step out of resistance and into action, we will feel less...
by Sara Regester | Feb 28, 2026 | Uncategorized
Face it, sometimes we put off initiating difficult or edgy conversations because we are afraid of the response we may receive and how the conversation will go. So we wait and wait to bring up the subject until we can take a running leap off the edge of our imaginary...
by Sara Regester | Jan 29, 2026 | Uncategorized
There is so much going on in the world and in our lives as this year launches. It can feel overwhelming and induce worry about the world scene. You may feel like you want to put your head in the sand and hope it all goes away, but that is not realistic either. No...
by Sara Regester | Dec 29, 2025 | Growth
“Hope is not a strategy” is something my teacher often said. He wasn’t proposing a lack of hope but was encouraging us to take constructive action on our dreams and desires. This quote opened a deep discussion on a recent Podcast I was on. I didn’t have a snappy...
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