by Sara Regester | Jul 27, 2021 | Stress Resilience
Pause-Notice-Choose: PAUSE and take a breathNOTICE what is TRUE for you in this moment?CHOOSE an action that will empower you I invite you as you are reading this to take a pause. As you drop into your center with a simple breath, what do you notice? What do you...
by Sara Regester | Jun 17, 2021 | Stress Resilience
Are You Distracted from What Really Matters? Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it can look like procrastination or...
by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | Apr 26, 2021 | Stress Resilience
Your Vision and Values; Keeping Your Eye on the Prize You can easily open the door to stress when something you care about is at stake. If you didn’t care about it, you would not be stressed about it. If you pause to reflect on what you care about you will notice that...
by Sara Regester | Mar 29, 2021 | Transformation
Shock Points Around Feedback Fear of feedback when perceived as criticism can lead to a paralyzing fear of making mistakes keeping you from taking any action. It can also keep you stuck in doubt. When mistakes are made, you may turn that experience inwards as inner...
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