by Sara Regester | Feb 28, 2022 | Self Awareness
Doubt can feel like you are driving through life with your hand break on. It can be difficult to move forward when you are caught in doubt because you question what step to take or even if you should take a step. Your inner dialogue may be loud and can lead to...
by Sara Regester | Jan 31, 2022 | Self Awareness
You’ve seen on television shows and movies how defibrillator paddles are used to jump start the heart when someone is having a heart attack. There is a lot of chaos in the space, and everything is moving fast. As the paddles are placed on the patient’s chest there is...
by Sara Regester | Dec 16, 2021 | Darma Design
Turning around your GUILT, SHAME, BLAME, DOUBT, INSECURITY, RESISTANCE, REPRESSION and FEAR. As the winter solstice approaches and you begin to dream in some new intents for the New Year, you may tune into the desire to up level your life in some way. The shorter days...
by Sara Regester | Nov 23, 2021 | Stress Resilience
Scientific research from the field of positive psychology reports on the many benefits of gratitude to enhance mental-emotional health and well-being. A simple Google search brings up multiple sources for the benefits of gratitude including increasing happiness,...
by Sara Regester | Oct 29, 2021 | Meditation
METTA MEDITATION FOR COMPASSION (Also Called Loving Kindness Meditation) Metta Meditation comes to us from Buddhist practices. It helps us cultivate virtues such as forgiveness, peace, compassion, and loving kindness. The object is to be kind and loving to yourself, a...
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