Come and learn how to reduce your stress and create more success. Learn the secret to increasing fulfillment in a busy life by:
- Understanding the key principles that trigger your stress
- Understanding the long-term impact of stress patterns on your health
- Learning tools to create resiliency for alignment with a busy life
- Learning how to appropriately respond to stress to shorten the duration of stressful situations
Attendees will have the opportunity to participate in a guided mindfulness meditation.
Presented by: Sara Regester, RN, BSN, Certified Integrative Health Coach
Date: Thursday, August 27, 2015
Time: 5:00pm to 6:00pm
Location: 10000 N. 31st Avenue, Building A, Suite 105
Phoenix, AZ 85051
Cost: $10 per person (cash or credit card)
Call AZ Family Counseling Center at 602-843-0000 to Register
Seating is Limited
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