by Sara Regester | Jul 22, 2019 | Darma Design, Emotions, Stress Resilience, Uncategorized
Three BIG questions: What is the Truth? What do I know? What do I Not Know? Then ask: What do I need to do for myself…… The Truth Will Set You Free! These are the questions that I ask myself when I’m feeling triggered in some way because I have learned that exploring...
by Sara Regester | Jun 9, 2019 | Uncategorized
How often do you spiral down into shame or guilt after you allow yourself to have an indulgent treat? A delicious treat, sleeping in, a shopping spree, an extra glass of wine or a fancy Starbucks coffee? It often feels good in the moment, but may lead you into a...
by Sara Regester | Oct 4, 2018 | Leadership, Stress Resilience, Uncategorized
Does your default stress response go to “fight or flight” mode or “meet the challenge” mode? Ask yourself the question; are you anxious? Or are you excited? Most people believe that stress is harmful for us, that it is always bad and that we should reduce our...
by Sara Regester | Jan 24, 2017 | Uncategorized, Newsletters, Stress Reduction, Stress Resilience, Transformation
Click Here to Read Sara’s January 2017 Newsletter Titled “How to Create a “Sticky” Plan for Sustainable Change Find out more about Directions 4 Wellness Events, Programs and Services.
by Sara Regester | Nov 29, 2016 | Uncategorized
[pdf-embedder url=”https://directions4wellness.com/wp-content/uploads/2016/11/Harness-Your-stress-flyer.pdf” title=”harness-your-stress-flyer”]
by Sara Regester | Sep 23, 2015 | Uncategorized
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