by Sara Regester | Jun 17, 2021 | Stress Resilience
Are You Distracted from What Really Matters? Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it can look like procrastination or...
by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | Apr 26, 2021 | Stress Resilience
Your Vision and Values; Keeping Your Eye on the Prize You can easily open the door to stress when something you care about is at stake. If you didn’t care about it, you would not be stressed about it. If you pause to reflect on what you care about you will notice that...
by Sara Regester | Oct 26, 2020 | Stress Resilience
Have you purchased your new “blue blocker” computer glasses yet?Do you have your special ergonomic workspace set up with every additional piece of supportive equipment designed to prevent the hazards of working in front of a computer screen for hours on end?Do you...
by Sara Regester | Jul 17, 2020 | Stress Resilience
“I knew I needed help since my comfort zone no longer felt comfortable. I needed a teacher to show me how to move into my new path by recognizing and honoring my true desires. Sara is that wise teacher. Through her intuitive guidance and support, my path forward...
by Sara Regester | May 21, 2020 | Stress Resilience, Stress Tips
Doubt: if you don’t erase it, it will erase you. You cease to exit. When one of my teachers said this to me, I took a pause to reflect on her words. Doubt is one of those blocks we experience when we feel stressed. It can be hard to have clarity and see the bigger...
Recent Comments