by Sara Regester | Apr 25, 2016 | Stress Reduction, Stress Resilience
If you often find yourself stressed, overwhelmed, and exhausted, join Sara Regester, RN and Stress Management Specialist of Directions 4 Wellness as she brings her interactive program, Turn Your Stress into Success, to The McKinley Club. Her workshop teaches...
by Sara Regester | Apr 1, 2016 | Newsletters, Stress Resilience
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by Sara Regester | Mar 30, 2016 | Stress Reduction, Stress Resilience, Transformation
Stress Resilience Boot Camp Scheduled Is this you? Are you looking for tools to help you?The next 6 week Stress Resilience Boot Camp is scheduled for Thursday evenings beginning April 28th, 2016.The 6-Week Stress Resilience Boot Camp is a program of six...
by Sara Regester | Mar 23, 2016 | Stress Reduction, Stress Resilience
Busy-Bee Syndrome Creates Procrastination and Keeps You Stuck in Stress Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it...
by Sara Regester | Mar 21, 2016 | Community, Stress Resilience
Friday Forum with Sara Regester Join Sara Regester, RN and Stress Management Specialist, as she presents her interactive program designed to teach stress resiliency techniques and mindset tools to align with a busy life so that you can de-stress and be successful by...
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