by Sara Regester | Jun 9, 2019 | Uncategorized
How often do you spiral down into shame or guilt after you allow yourself to have an indulgent treat? A delicious treat, sleeping in, a shopping spree, an extra glass of wine or a fancy Starbucks coffee? It often feels good in the moment, but may lead you into a...
by Sara Regester | Apr 29, 2019 | Emotions, Stress Resilience
I notice that most of our conflicts with others that trigger shame, stress or frustration involve communication, or lack of communication, with another. We are so plugged into the world around us, so connected to everyone with our devices to text, instant message and...
by Sara Regester | Apr 2, 2019 | Darma Design
Discover Your Dharma and Design a Life You Love You’ve been living in emotional cycles of karmic patterns with the people and events in your life. These karmic patterns reproduce drama, pain, and suffering. This 90-minute session will enable you to identify the karmic...
by Sara Regester | Mar 24, 2019 | Emotions
While hiking at dusk, I was surrounded by the sights, smells and sounds of desert in spring. A flock of quail startled and flew for cover near the trail. The brilliant flowers were popping out everywhere. The fragrance of the desert creosote and sage was so potent. My...
by Sara Regester | Feb 27, 2019 | Evolutionary Blueprint, Stress Resilience
You can focus on what you want to fix, or you can focus on the strengths you already have to move forward towards what you want. Feelings of depression and anxiety can be triggered when your inner-dialogue is focused on self-concepts that are not empowering or...
by Sara Regester | Feb 11, 2019 | Stress Resilience, Transformation
“Sara and the Success Mastery Program have really helped me to expand into my role as a leader, more confidently and with less anxiety. My improved demeanor, increased confidence and efficiency has been noted by my coworkers as well as my supervisor. On the home...
by Sara Regester | Oct 4, 2018 | Leadership, Stress Resilience, Uncategorized
Does your default stress response go to “fight or flight” mode or “meet the challenge” mode? Ask yourself the question; are you anxious? Or are you excited? Most people believe that stress is harmful for us, that it is always bad and that we should reduce our...
by Sara Regester | Aug 13, 2018 | Emotions, Transformation
“Working with Sara was a practice of self-discovery, introspection, and growth – some in areas I’ve never known before! Her guidance through my learning helped me make sense of how I was feeling – especially in the context of where I am in my life cycle, what guides I...
by Sara Regester | May 7, 2018 | Health and Wellness, Stress Resilience, Stress Tips
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
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