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The Rhododendron Forrest

by | May 31, 2013 | Plants and Nature

The Rhododendron Forrest .  The forests in Nepal are so alive especially in the spring when the Rhododendron trees are in bloom. You can see how deeply rooted the trees are into the earth and how they grow strongly to the light. They generate such beauty and power...

Rattle Snake School

by | May 29, 2013 | Transformation

      The spiritual path that I’m apprenticed to has been an intense course of study for me personally during the last 10 years. It combines a stream of shared knowledge downloaded by my most inspirational teachers passed on from a very ancient lineage of...

My next horizon

by | May 27, 2013 | Connecting with Others

  My next horizon for Directions 4 Wellness!  I’m a newbie to social media and now I find that I need to step up and have a presence in the fast paced matrix of the Social Media circuits. I’ve been so busy working as a nurse and focusing on my Shamanic studies...

What is a Dreamers Sundance

by | May 24, 2013 | Ceremonies

    What is a Dreamers Sundance?  A Sundance is traditionally a Native American Ceremony experience by many Tribal traditions. Some traditions involve piercing as a way to create suffering for a few individuals so the collective won’t have to suffer. A...

Sun Life Giver

by | May 18, 2013 | Symbols

  The Sun Life giver. Warmth, growth, and all that is good & well. The style shown is the sun used as a kachina mask. Many styles are seen in all of the Southwestern Indian cultures.  “Rays” signifying the 4 directions are seen in some of these...

The Wheel of Health: a multipronged approach

by | Apr 25, 2013 | Wheel of Health

The process of restoring health and balanced living is a multipronged approach. The reality is that generally things don’t fall apart over night and a health issue typically manifests over time before it is diagnosed or severe enough to seek treatment. So the process...

Do you have the five Huaquas?

by | Apr 19, 2013 | Huaquas

  Do you have the five Huaquas?  Happiness, Health, Humor, and Hope are the keys to having a life filled with Harmony. How do we create a life with Harmony? If we are lacking any of the Huaquas we will not be in Harmony. Happiness comes through the elemental...

Launch of Directions 4 Wellness

by | Apr 18, 2013 | Certified Health Coach

  The launch of Directions 4 Wellness is off to a great start. I have had incredible support and some really insightful feedback about my website: www.Directions4Wellness.com I completed my training as an Integrative Health Coach through Duke University this past...