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What is a Dreamers Sundance

by | May 24, 2013 | Ceremonies

    What is a Dreamers Sundance?  A Sundance is traditionally a Native American Ceremony experience by many Tribal traditions. Some traditions involve piercing as a way to create suffering for a few individuals so the collective won’t have to suffer. A...

Sun Life Giver

by | May 18, 2013 | Symbols

  The Sun Life giver. Warmth, growth, and all that is good & well. The style shown is the sun used as a kachina mask. Many styles are seen in all of the Southwestern Indian cultures.  “Rays” signifying the 4 directions are seen in some of these...

The Wheel of Health: a multipronged approach

by | Apr 25, 2013 | Wheel of Health

The process of restoring health and balanced living is a multipronged approach. The reality is that generally things don’t fall apart over night and a health issue typically manifests over time before it is diagnosed or severe enough to seek treatment. So the process...

Do you have the five Huaquas?

by | Apr 19, 2013 | Huaquas

  Do you have the five Huaquas?  Happiness, Health, Humor, and Hope are the keys to having a life filled with Harmony. How do we create a life with Harmony? If we are lacking any of the Huaquas we will not be in Harmony. Happiness comes through the elemental...

Launch of Directions 4 Wellness

by | Apr 18, 2013 | Certified Health Coach

  The launch of Directions 4 Wellness is off to a great start. I have had incredible support and some really insightful feedback about my website: www.Directions4Wellness.com I completed my training as an Integrative Health Coach through Duke University this past...