by Sara Regester | Jul 22, 2013 | Transformation
Barriers to Change. I was walking along one of my favorite trails today and along the trail I came upon a fallen Aspen tree that was lying vertically across the trail. I had to come to a dead stop. Could I go over it? Could I go around it? Would someone come along...
by Sara Regester | Jul 17, 2013 | Emotions
The HOW is more important than the WHAT. My teacher always reminds me that the events in my life are not my life but HOW I deal with the events in my life is my life. The Universe drops opportunities for us to evolve and grow in our lives all the time and the way we...
by Sara Regester | Jun 20, 2013 | Transformation
Every spring the trees sprout leaves and the flowers start to bloom. Just as every fall there is a natural process where the leaves die and fall off the trees and the flowers die as the season changes. This is followed by a dormant period waiting again for the rebirth...
by Sara Regester | Jun 18, 2013 | Connecting with Others
Art of Listening. Listening is a true art, I mean really listening to another person. Are you hearing what is said beyond the words? What is the true context? Is there a mask, such as self pity, that is the true context? How to be more present to really listen to...
by Sara Regester | Jun 10, 2013 | Transformation
New Pathways for Neuro Pathways. I was walking in the woods the other day and was looking ahead to see the path before me. The path was well worn as many had passed that way along the tree lined trail. This trail is so entrenched that there is no way to get lost...
by Sara Regester | Jun 4, 2013 | Intuitives
Laura Alden Kamm Medical Intuitive, Spiritual Teacher, Author. I have worked with Laura since 2000 and find her skills as a Medical Intuitive and Spiritual Teacher so clear and insightful. She has amazing gifts that she shared with me to support my personal healing...
by Sara Regester | May 31, 2013 | Emotions
Emotional energy is like the water. Emotions are aligned with the element of water. Are your emotions frozen like the ice in this photo? Are they torrid and rife with emotionality like the waters flowing over these rocks? Emotions are balanced when they are...
by Sara Regester | May 31, 2013 | Plants and Nature
The Rhododendron Forrest . The forests in Nepal are so alive especially in the spring when the Rhododendron trees are in bloom. You can see how deeply rooted the trees are into the earth and how they grow strongly to the light. They generate such beauty and power...
by Sara Regester | May 29, 2013 | Transformation
The spiritual path that I’m apprenticed to has been an intense course of study for me personally during the last 10 years. It combines a stream of shared knowledge downloaded by my most inspirational teachers passed on from a very ancient lineage of...
by Sara Regester | May 27, 2013 | Connecting with Others
My next horizon for Directions 4 Wellness! I’m a newbie to social media and now I find that I need to step up and have a presence in the fast paced matrix of the Social Media circuits. I’ve been so busy working as a nurse and focusing on my Shamanic studies...
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