by Sara Regester | Nov 18, 2013 | Uncategorized
Autumn in Sedona 11.17.13 A few weeks ago I took a little road trip to Sedona, Arizona. It was so peaceful and quiet as I hiked along the West Fork. Everything was so quiet. My mind was so quiet. How do we find this peace on the inside? It is so easy to go to that...
by Sara Regester | Nov 11, 2013 | Uncategorized
From Kathy M. on November 7, 2013 I have enjoyed seven productive coaching sessions with Sara and find myself in a much happier, healthier and more productive place–both inside myself and in my outer world. Sara has great skill in listening, supporting,...
by Sara Regester | Nov 8, 2013 | Uncategorized
From Laurene on October 8, 2013 Sara took great care and concern for what I identified as my most desired goals as she helped me see my life and my health as having connection to what I desired to accomplish in my business. I benefited greatly from Sara’s...
by Sara Regester | Oct 29, 2013 | Uncategorized
Launching into Paragliding: Nepal I had a funny experience once while traveling in Nepal. It was probably the scariest thing I’ve ever done. We were at the tail end of a long trek through the Himalayas. I had seen the most amazing sites throughout the trek. We...
by Sara Regester | Oct 26, 2013 | Uncategorized
Suspension Bridge Nepal. I was once walking across a suspension bridge while I was trekking in Nepal. My first thought was “wow what a photo op……” then as I released my grip on the handrail to reach for my camera, I could feel swinging of the bridge beneath my feet...
by Sara Regester | Oct 22, 2013 | Health and Wellness
Flu Shots Pros and Cons This is your public service announcement…..why I think it’s a good idea to get a flu shot every year. The season is upon us and you are better off to get one sooner than waiting until the flu surrounds you on all fronts. The flu shot takes 2...
by Sara Regester | Oct 2, 2013 | Transformation
Choreography Coach for Transformation When I work with my coaching clients they know they “should” make some life style change but are they really ready to change? How important is it to change? Those are the real treasures to go inside and dig for. Of course one...
by Sara Regester | Sep 12, 2013 | Retreats
2nd Annual Ceremonial Women’s Yoga Retreat elemental balance of body, mind, and spirit with Sara Regester & Catherine Genzler November 8-10th, 2013 Registration Now Open with 15 spots available. To register send an email to either Sara or to Catherine click...
by Sara Regester | Aug 30, 2013 | Certified Health Coach
Finding Your Way. Coaching is a great way to explore a new direction so you can go where you have never been before. Taking those small steps towards the direction of your bigger vision, realistically seeing your barriers and finding your success along the...
by Sara Regester | Aug 5, 2013 | Certified Health Coach
Coaching to Create a New Vision. I’m working towards my Integrative Health Coaching Certification which involves 100 coaching hours of experience before I am eligible to take the written and oral tests to become certified. I am offering a really great package...
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