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Launching into Paragliding: Nepal

by | Oct 29, 2013 | Uncategorized

Launching into Paragliding: Nepal   I had a funny experience once while traveling in Nepal. It was probably the scariest thing I’ve ever done. We were at the tail end of a long trek through the Himalayas.  I had seen the most amazing sites throughout the trek. We...

Suspension Bridge Nepal

by | Oct 26, 2013 | Uncategorized

Suspension Bridge Nepal. I was once walking across a suspension bridge while I was trekking in Nepal. My first thought was “wow what a photo op……” then as I released my grip on the handrail to reach for my camera, I could feel swinging of the bridge beneath my feet...

Flu Shots Pros and Cons

by | Oct 22, 2013 | Health and Wellness

Flu Shots Pros and Cons This is your public service announcement…..why I think it’s a good idea to get a flu shot every year. The season is upon us and you are better off to get one sooner than waiting until the flu surrounds you on all fronts. The flu shot takes 2...

Choreography Coach for Transformation

by | Oct 2, 2013 | Transformation

Choreography Coach for Transformation When I work with my coaching clients they know they “should” make some life style change but are they really ready to change? How important is it to change? Those are the real treasures to go inside and dig for. Of course one...

Only 15 spots available for the Retreat!

by | Sep 12, 2013 | Retreats

2nd Annual Ceremonial Women’s Yoga Retreat elemental balance of body, mind, and spirit with Sara Regester & Catherine Genzler November 8-10th, 2013 Registration Now Open with 15 spots available. To register send an email to either Sara or to Catherine click...

Finding Your Way

by | Aug 30, 2013 | Certified Health Coach

    Finding Your Way.  Coaching is a great way to explore a new direction so you can go where you have never been before. Taking those small steps towards the direction of your bigger vision, realistically seeing your barriers and finding your success along the...

Coaching to Create a New Vision

by | Aug 5, 2013 | Certified Health Coach

  Coaching to Create a New Vision. I’m working towards my Integrative Health Coaching Certification which involves 100 coaching hours of experience before I am eligible to take the written and oral tests to become certified. I am offering a really great package...

Look into the Mirror

by | Jul 29, 2013 | Transformation

Look into the Mirror         Look into the Mirror. When I’m totally honest with others, I risk rejection, abandonment and judgment. This is a very vulnerable place that takes a lot of courage to risk going there. But when I put my honesty out to...

12 Women in 2012 at Lodestar Homeless Shelter

by | Jul 24, 2013 | Uncategorized

12 Women in 2012. In 2012 there was a group of 12 women that came together with the intent to give beauty back to our community. We wanted to work on a project for women. One of our 12 women suggested remodeling the women’s restroom at a local homeless day shelter....