by Sara Regester | Mar 4, 2016 | Stress Reduction
Turning Around Burnout Related to StressAre you spread thin and overwhelmed nearly every day?Are you feeling frustrated that your to-do list is never finished?Are you feeling pressured to do so much for others that you don’t have energy left to do things for...
by Sara Regester | Jan 12, 2016 | SMART Goals, Stress Reduction
Why you really don’t want to reduce your stressWho would have thought that stress and purpose are connected?Creating less stress is not the answer, unless you are living on an island, this is just not going to happen. You will never really reduce your...
by Sara Regester | Jan 12, 2016 | Stress Reduction
Stress Arises When Something You Care about is at StakeAfter years of trying to reduce my stress because I felt like my actions were always ruled by it. As a Registered Nurse I would push myself and work like a maniac taking on way more work than I could...
by Sara Regester | Sep 23, 2015 | Uncategorized
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by Sara Regester | Sep 1, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Directions 4 Reducing Stress Program How to Turn Stress into SuccessIn this lunch and learn Stress Reduction Program you will:Participate in six 75-minute classes with dynamic interaction to learn how to reduce the impact of stressExperience guided meditation to...
by Sara Regester | Aug 21, 2015 | Stress Reduction
The Paradox of Stress; the benefits of making stress an ally When we engage in stressful situations we are cultivating courage.Stress motivates us and gives us energy to focus on challenges that support us to learn and grow.Stress can increase our confidence when we...
by Sara Regester | Aug 21, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Come and learn how to reduce your stress and create more success. Learn the secret to increasing fulfillment in a busy life by: Understanding the key principles that trigger your stressUnderstanding the long-term impact of stress patterns on your healthLearning tools...
by Sara Regester | Jul 22, 2015 | Health and Wellness
Create Resiliency to Reduce StressWe are all so busy. Our to-do list keeps us spread thin. If this is your reality what would motivate you to prioritize your Self higher on your list to prevent burnout and stress related health problems? If you think of your energy...
by Sara Regester | Jul 16, 2015 | Retreats, Transformation
Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...
by Sara Regester | Jun 1, 2015 | Certified Health Coach, Connecting with Others, Health and Wellness
Follow me on Social Media!!!! Here are all my social media links! Spiritual Advisor and Life Coach From One Of Arizona’s Renowned Holistic and Spiritual Coaches and Certified Life Coach in Phoenix Arizona Directions 4 Wellness – Facebook Directions 4...
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