by Sara Regester | Jul 13, 2016 | Newsletters, Stress Reduction, Stress Resilience
Click here to view our complete July Newsletter!
by Sara Regester | Jul 9, 2016 | Retreats, Stress Resilience, Transformation
Technology Paradox: Are you hooked into technology or is technology hooked into you? I was recently traveling in the Colorado Rockies “off the grid” with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the...
by Sara Regester | Jul 6, 2016 | Media, Stress Resilience
Sara Regester, Stress Management Specialist from Directions 4 Wellness has been featured in the latest edition of the Phoenix Business Journal in...
by Sara Regester | Jul 6, 2016 | Stress Resilience, Stress Tips
[youtube]https://youtu.be/l28ILaOHK_s[/youtube] Sara RegesterDirections 4 Wellness
by Sara Regester | Jul 6, 2016 | Connecting with Others, Media
Sara Regester is featured in the July edition of Uptown Magazine in the Trendsetters section!See the complete “Issuu” by clicking here:
by Sara Regester | Jun 16, 2016 | Stress Resilience
Click here to read the complete June Newsletter! Sara Regester, RN, BSN, Stress Management Specialist
by Sara Regester | Jun 13, 2016 | Stress Resilience
As a Stress Management Expert, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life or a big transition may inherently feel chaotic but the truth about chaos is that it can...
by Sara Regester | May 31, 2016 | Stress Resilience
Click here to listen to Sara Regester’s Stress Tip!
by Sara Regester | May 16, 2016 | Newsletters, Stress Resilience
Click here to view our complete newsletter !
by Sara Regester | May 12, 2016 | Stress Resilience, Transformation
I recently attended a luncheon and I heard one of the presenters at the podium make a profound statement. She said, “happiness is not a gift, it is a discipline.”It’s true that stress is a man-made affliction. You don’t see stress in nature, but you do see tension....
Recent Comments