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Create Resiliency to Reduce Stress

by | Jul 22, 2015 | Health and Wellness

Create Resiliency to Reduce StressWe are all so busy. Our to-do list keeps us spread thin. If this is your reality what would motivate you to prioritize your Self higher on your list to prevent burnout and stress related health problems? If you think of your energy...

Mind Full, or Mindful?

by | Jul 16, 2015 | Retreats, Transformation

  Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it.  – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...

Mind Full, or Mindful?

by | May 29, 2015 | Health and Wellness

Mind full or mindful?     Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zin   [bctt tweet=”Mindfulness is paying attention to what really...

The Process of Discovery

by | Mar 11, 2015 | Transformation

   The Process of Discovery   My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...

Benefiting from the transformation process

by | Dec 11, 2014 | Transformation

  I was very fortunate to find Sara to help me with transformation in my life-some I knew I needed or wanted; others were a wonderful side benefit as part of the process. 🙂 One important thing I learned is that changing the path is so much more than thinking...

De-Stress and Lighten Up!

by | Oct 30, 2014 | Uncategorized

  A Journey to Explore  How to Align with a Busy Life Without Stress Are you on the road to burn-out? How to balance loving kindness with strength and boundaries How to align with the elements (water, earth, wind and spirit) to create balance and harmony Guided...