by Sara Regester | Mar 31, 2016 | Shamanism
I have studied Shamanism since 2002. The lineage that I study comes from an ancient body of knowledge from the indigenous cultures of Turtle Island, the landmass that included all of North, Central, South America, Australia and New Zealand. The indigenous people of...
by Sara Regester | Mar 30, 2016 | Stress Reduction, Stress Resilience, Transformation
Stress Resilience Boot Camp Scheduled Is this you? Are you looking for tools to help you?The next 6 week Stress Resilience Boot Camp is scheduled for Thursday evenings beginning April 28th, 2016.The 6-Week Stress Resilience Boot Camp is a program of six...
by Sara Regester | Mar 23, 2016 | Stress Reduction, Stress Resilience
Busy-Bee Syndrome Creates Procrastination and Keeps You Stuck in Stress Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it...
by Sara Regester | Mar 21, 2016 | Community, Stress Resilience
Friday Forum with Sara Regester Join Sara Regester, RN and Stress Management Specialist, as she presents her interactive program designed to teach stress resiliency techniques and mindset tools to align with a busy life so that you can de-stress and be successful by...
by Sara Regester | Mar 15, 2016 | Stress Resilience, Transformation
I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb...
by Sara Regester | Mar 4, 2016 | Stress Resilience
Like the stars you twinkle and catch my eye pulling my focus to a new way.Where a woman can give fully from her heart again and again and again.She can create power and abundance in her world from her own internal supply.Yes she can be disciplined and knowledgeable,...
by Sara Regester | Mar 4, 2016 | Stress Resilience
The Secret of Sustainable Change to Mindset, Behavior Patterns and Habits The key to sustainable change is to keep working with the new thought or behavior pattern for 90 days to create sustainable change by developing new pathways for the nervous system...
by Sara Regester | Mar 4, 2016 | Stress Resilience
True Role of Chaos in Your LifeAs a Stress Management Specialist, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life may inherently feel chaotic but the truth about...
by Sara Regester | Mar 4, 2016 | Stress Reduction
The Remedy for Burnout After You Have Wiped Yourself Out So here you are, feeling overwhelmed, stuck and unfulfilled from the successful life that now is holding you prisoner. You are burned out, spread thin and feeling unmotivated to keep going, yet...
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