by Sara Regester | Sep 23, 2015 | Uncategorized
CLICK HERE TO REGISTER TODAY!SEATS ARE LIMITED.
by Sara Regester | Sep 1, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Directions 4 Reducing Stress Program How to Turn Stress into SuccessIn this lunch and learn Stress Reduction Program you will:Participate in six 75-minute classes with dynamic interaction to learn how to reduce the impact of stressExperience guided meditation to...
by Sara Regester | Aug 21, 2015 | Stress Reduction
The Paradox of Stress; the benefits of making stress an ally When we engage in stressful situations we are cultivating courage.Stress motivates us and gives us energy to focus on challenges that support us to learn and grow.Stress can increase our confidence when we...
by Sara Regester | Aug 21, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Come and learn how to reduce your stress and create more success. Learn the secret to increasing fulfillment in a busy life by: Understanding the key principles that trigger your stressUnderstanding the long-term impact of stress patterns on your healthLearning tools...
by Sara Regester | Jul 22, 2015 | Health and Wellness
Create Resiliency to Reduce StressWe are all so busy. Our to-do list keeps us spread thin. If this is your reality what would motivate you to prioritize your Self higher on your list to prevent burnout and stress related health problems? If you think of your energy...
by Sara Regester | Jul 16, 2015 | Retreats, Transformation
Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...
by Sara Regester | Jun 1, 2015 | Certified Health Coach, Connecting with Others, Health and Wellness
Follow me on Social Media!!!! Here are all my social media links! Spiritual Advisor and Life Coach From One Of Arizona’s Renowned Holistic and Spiritual Coaches and Certified Life Coach in Phoenix Arizona Directions 4 Wellness – Facebook Directions 4...
by Sara Regester | May 29, 2015 | Health and Wellness
Mind full or mindful? Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zin [bctt tweet=”Mindfulness is paying attention to what really...
by Sara Regester | Mar 11, 2015 | Transformation
The Process of Discovery My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...
by Sara Regester | Jan 22, 2015 | AZ Center for Integrative Medicine
AZ Center for Integrative Medicine approached me a few months ago to join their team of Mentor-Supervisors to support their new program for Health Coach training. This will be a mostly virtual program requiring only a few trips to Tucson for training. I will be...
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