by Sara Regester | Mar 20, 2023 | Darma Design
Coming to your bookstore soon! Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone. Supporting my coaching clients for so many years and offering my “Stress Mastery” workshops to the community and workplaces has been very fulfilling...
by Sara Regester | Feb 20, 2023 | Connecting with Others, Self Awareness
I want to share an excerpt from my soon to be published book, “Revelations from a Stress Junkie: Finding Courage at the Edge of Your Comfort Zone.” Co-Empowered Communication through Listening-Supporting-Challenging One of the key steps when responding to stress...
by Sara Regester | Jan 26, 2023 | Self Awareness
In my book, “Revelations from a Stress Junkie; Finding Courage at the Edge of Your Comfort Zone”, I wrote about the personal work I have done to explore my dark side, called my shadow, to discover how I limit myself when I step into unconscious habits or...
by Sara Regester | Dec 19, 2022 | Stress Resilience
There are many joys of the season AND many extra things that we are adding to our plate. In fact, we may have many spinning plates on sticks as the countdown to the holiday approaches. The holiday season can feel quite chaotic even though the holiday parties, holiday...
by Sara Regester | Oct 26, 2022 | Health and Wellness
Design and Choreography of Energy is how you live your decisions, choices, and priorities. If we could choose between feeling stressed and overwhelmed vs. relaxed and focused in our life, it’s not rocket science to know which one we would choose. Relaxation and focus...
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