by Sara Regester | Apr 23, 2014 | Transformation
I recently tested for my Second Degree Black Belt in Kyuki-Do, a mixed Martial Art style created from a Korean lineage. The test was both a stretch and a challenge and I was successful due to the support of my entire Martial Arts Community. The testing panel was very...
by Sara Regester | Apr 4, 2014 | Newsletters
I’m having a wonderful year so far in 2014 following the launch of Directions 4 Wellness. My Integrative Health Coaching Practice is growing steadily as a result of my meeting some amazing professionals through my networking connections. We share how we can all...
by Sara Regester | Mar 24, 2014 | Transformation
Standing at the Trailhead; What Supports Individualized Transitions The most amazing thing to me is the diversity of my practice. I have coached a variety of individuals who are as unique as snowflakes. Yet the coaching process works as we partner together to explore...
by Sara Regester | Mar 20, 2014 | Health and Wellness
Gladys McGarey, MD, an icon who transformed the Health Care Model from “Lust to Dust” through the Process of Life. I recently had the privilege to meet Dr. Gladys McGarey where she shared her vision for a new paradigm in medicine. Dr. Gladys is 93 years old and is...
by Sara Regester | Mar 10, 2014 | Transformation
I recently participated with a group who came together on a beautiful day to transform the landscape of the Rainbow Powers Center. It was a community effort that came together to transform the back yard of our Spiritual School into a sanctuary of beauty. ...
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