by Alana Roberts | Feb 28, 2026 | Uncategorized
Face it, sometimes we put off initiating difficult or edgy conversations because we are afraid of the response we may receive and how the conversation will go. So we wait and wait to bring up the subject until we can take a running leap off the edge of our imaginary...
by Alana Roberts | Jan 29, 2026 | Uncategorized
There is so much going on in the world and in our lives as this year launches. It can feel overwhelming and induce worry about the world scene. You may feel like you want to put your head in the sand and hope it all goes away, but that is not realistic either. No...
by Sara Regester | Jun 2, 2025 | Uncategorized
Taking responsibility for your life and how you create your physical reality is your SUPERPOWER, especially in the way you communicate and relate with people in your life. We have a choice to stand on the sidelines and not speak up or step up when there are...
by Sara Regester | Apr 21, 2023 | Uncategorized
Resistance: Blocks us from flow and may feel like we are living with the handbrake on, which costs a lot of precious life force energy and contributes to exhaustion. Imagine how it would feel to drive with the breaks on in terms of how your vehicle will perform....
by Sara Regester | Nov 26, 2019 | Stress Resilience, Stress Tips, Uncategorized
That Have Pushed Us into Personal Growth and Healing For some of us the Holidays bring both good and bad stress. Our plates are fuller than usual and we can be pushing our health when we stay up later and try to get all those extra tasks done. It’s times like these...
by Sara Regester | Jul 22, 2019 | Darma Design, Emotions, Stress Resilience, Uncategorized
Three BIG questions: What is the Truth? What do I know? What do I Not Know? Then ask: What do I need to do for myself…… The Truth Will Set You Free! These are the questions that I ask myself when I’m feeling triggered in some way because I have learned that exploring...
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