by Sara Regester | Jul 16, 2015 | Retreats, Transformation
Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it. – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...
by Sara Regester | Mar 11, 2015 | Transformation
The Process of Discovery My life has been set on a new Gestalt, physically, mentally, and spiritually since beginning Directions for Wellness in July, 2014. I have begun the process of discovering my true self and transforming my body and mind, from closed and...
by Sara Regester | Dec 11, 2014 | Transformation
I was very fortunate to find Sara to help me with transformation in my life-some I knew I needed or wanted; others were a wonderful side benefit as part of the process. 🙂 One important thing I learned is that changing the path is so much more than thinking...
by Sara Regester | Jun 17, 2014 | Certified Health Coach, Connecting with Others, Transformation
Summer brings its own pace of movement relative to the heat and the focus on relaxation and summer escapes. It can be challenging to stay on track. At the heart of the coaching process is a change in perspective for the client. Even as a coach my...
by Sara Regester | Apr 23, 2014 | Transformation
I recently tested for my Second Degree Black Belt in Kyuki-Do, a mixed Martial Art style created from a Korean lineage. The test was both a stretch and a challenge and I was successful due to the support of my entire Martial Arts Community. The testing panel was very...
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