by Sara Regester | Jun 2, 2023 | Courage to Shine Book, Stress Resilience
Courage to Shine! How to Feel Confident Outside Your Comfort Zone. “There is deep wisdom on every page. Sara is a spiritual and health leader for our time. Read this empowering book to design your life into greater happiness and fulfillment.” Rachael Jayne Groover,...
by Sara Regester | Dec 19, 2022 | Stress Resilience
There are many joys of the season AND many extra things that we are adding to our plate. In fact, we may have many spinning plates on sticks as the countdown to the holiday approaches. The holiday season can feel quite chaotic even though the holiday parties, holiday...
by Sara Regester | Nov 23, 2021 | Stress Resilience
Scientific research from the field of positive psychology reports on the many benefits of gratitude to enhance mental-emotional health and well-being. A simple Google search brings up multiple sources for the benefits of gratitude including increasing happiness,...
by Sara Regester | Sep 29, 2021 | Emotions, Stress Resilience
“Embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.” Kelly McGonigal, The Upside of Stress As a Stress Mastery Expert, I explore pathways to support my clients to manage their stress by decreasing the impact of stress...
by Sara Regester | Jul 27, 2021 | Stress Resilience
Pause-Notice-Choose: PAUSE and take a breathNOTICE what is TRUE for you in this moment?CHOOSE an action that will empower you I invite you as you are reading this to take a pause. As you drop into your center with a simple breath, what do you notice? What do you...
by Sara Regester | Jun 17, 2021 | Stress Resilience
Are You Distracted from What Really Matters? Did you know that if you are really busy that it can be a form of laziness? If you are allowing yourself to become distracted from what really matters because of your very busy lifestyle, it can look like procrastination or...
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