by Sara Regester | Mar 21, 2016 | Community, Stress Resilience
Friday Forum with Sara Regester Join Sara Regester, RN and Stress Management Specialist, as she presents her interactive program designed to teach stress resiliency techniques and mindset tools to align with a busy life so that you can de-stress and be successful by...
by Sara Regester | Mar 15, 2016 | Stress Resilience, Transformation
I nearly died recently in a head on car accident on the highway in Northern Arizona. I lived because in the moment that a car pulled out in front of me, from a chain of cars, I took a breath, I felt that breath travel down my chakra line and settled into my womb...
by Sara Regester | Mar 4, 2016 | Stress Resilience
Like the stars you twinkle and catch my eye pulling my focus to a new way.Where a woman can give fully from her heart again and again and again.She can create power and abundance in her world from her own internal supply.Yes she can be disciplined and knowledgeable,...
by Sara Regester | Mar 4, 2016 | Stress Resilience
The Secret of Sustainable Change to Mindset, Behavior Patterns and Habits The key to sustainable change is to keep working with the new thought or behavior pattern for 90 days to create sustainable change by developing new pathways for the nervous system...
by Sara Regester | Mar 4, 2016 | Stress Resilience
True Role of Chaos in Your LifeAs a Stress Management Specialist, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life may inherently feel chaotic but the truth about...
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