by Sara Regester | Jan 12, 2016 | Stress Reduction
Stress Arises When Something You Care about is at StakeAfter years of trying to reduce my stress because I felt like my actions were always ruled by it. As a Registered Nurse I would push myself and work like a maniac taking on way more work than I could...
by Sara Regester | Sep 1, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Directions 4 Reducing Stress Program How to Turn Stress into SuccessIn this lunch and learn Stress Reduction Program you will:Participate in six 75-minute classes with dynamic interaction to learn how to reduce the impact of stressExperience guided meditation to...
by Sara Regester | Aug 21, 2015 | Stress Reduction
The Paradox of Stress; the benefits of making stress an ally When we engage in stressful situations we are cultivating courage.Stress motivates us and gives us energy to focus on challenges that support us to learn and grow.Stress can increase our confidence when we...
by Sara Regester | Aug 21, 2015 | AZ Center for Integrative Medicine, Stress Reduction
Come and learn how to reduce your stress and create more success. Learn the secret to increasing fulfillment in a busy life by: Understanding the key principles that trigger your stressUnderstanding the long-term impact of stress patterns on your healthLearning tools...
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